Millions Not Gettin’ Enough Vitamin D
September 29th, 2009 | No Comments | Source: Pediatrics, Washington PostVitamin D deficiency afflicts millions of US children and increases their risk for bone disorders, diabetes and cardiac disease, according to 2 new studies.
In the first study, Michal Melamed and colleagues from Albert Einstein College of Medicine found that 9% of those between ages 1-21 had Vitamin D levels low enough to be called deficient. That’s 7.6 million children, adolescents and young adults.
An astounding 61% more– nearly 51 million people–have slightly below normal levels. “At first, we couldn’t believe the numbers,” said Melamed. “It’s very worrisome.”
In their nationally representative sample of 6,000 children, the scientists found that girls, adolescents and African Americans were at particular risk. A whopping 59% of teenage African American girls were Vitamin D deficient.
“This appears to be another result of our unhealthy lifestyles, including a sedentary society that doesn’t go out in the sun much,” Melamed told the Washington Post.
The scientists said contributing factors included kids spending too much time watching TV and playing video games, use of long-sleeves and sunscreen when they do go out, and substituting soda for milk and Vitamin D fortified foods.
Ominously, the study revealed that low Vitamin D levels were associated with hypertension and metabolic syndrome, a precursor of diabetes.
In the second study, the NHLBI’s Jared Reis confirmed that Vitamin D deficient individuals were at greater risk for hypertension, hyperglycemia and metabolic syndrome. Both studies support earlier reports from Weill Cornell Medical College.
Recently, an expert panel representing the American Academy of Pediatrics recommended markedly increased dietary intake of Vitamin D. The IOM is conducting a review of federal guidelines on the same matter.




For legions parents that have endured far too many sleepless nights trying to console colicky babies, relief might be on the way.
Rhoads believes his teams’ discovery might eventually save lives.
Nearly one in 5 school-age children are afflicted with eczema, a monumentally annoying skin disorder characterized by red, itchy, patchy lesions that when scratched, mature into crusty, weeping sores which often become superinfected with staphylococcus aureus.
Controls added an inert substance that looked and smelled like bleach to their baths, and applied an ointment containing fake antibiotics into their noses.
In kids, vitamin D deficiency can cause abnormal bone mineralization and rickets. In adults, it is associated with cancer, cardiovascular disease, immune deficiency, insulin resistance and hypertension.
Girls were twice as likely to be Vitamin D deficient as boys, a particular concern since the condition may increase maternal and fetal risks should any become pregnant.
The scientists relied on teacher’s ratings of kids’ behavior.
Barros wants the word out. “Kids need that break because the brain needs that break,” she told the 





